3 Easy Ways to Vitalize Your Chakras for Better Energy Health

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The 7 Chakras are the energy centers in our body in which control the flow of energy. If you find you have blocked energy in any of our 7 Chakras illness can often occur. This is why it is so important to understand what each Chakra represents and what we can do to keep this energy flowing freely.

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So what do you need to do when you have a blocked chakra? Here are 3 simple ways you can vitalise your chakras for optimum health.

1. Your Base Chakra will need to be 'Patched' from energy leaks

Just like whne you get a hole in your bike tire you will need to patch this leak to avoid further loss.So often people are depleted of their energy because they do not know or cannot enough life force energy or "chi". When this occurs you end up flushing energy out and away from you, in the same way you flush toilet paper down the drain. To obtain good health you must therefore work out how to get this 'exiting' energy and re-enter it back into your body. Here is one way you can try in three easy steps.

Sit comfortably or even stand ( if you prefer) and close your eyes. Imagine you can see the energy leaking out of your tailbone.

Next visualize a patch large enough to cover the leak.

Put the patch over the leak, and imagine reversing this energy by going beneath your tailbone and spiraling it back up into your body.

2. OPEN UP your Crown Chakra

Visualized as a lotus flower at the top of the hea the crown chakra is the consciousness chakra, known as dahaswara. Why is this important? All life force energy is fed to us through our crown chakra. As it is located at your crown it is vitalto keep this open and active for a functioning and balance being. It is when we feel a lack of viatality in our lives that our crown chakra is closed. This is when we start to look upon others ( rather then ourselves) for our own guidance and spiritaul compass.

So how can we open your Crown Chakra? This is a simple, but very effective way to receive energy in abundance:

With your finger tips place each of your hands on the top of you forehead where your hairline starts.

Make sure your fingertips are touching.

pull your fingertips away from each other as though you were opening up your crown.

Move your fingers 2 inches above the starting point and repeat the same movement.

Do this over the entire crown of your head until you reach the nape of your neck. Take 3 deep breaths to anchor in this opening.

3. ACTIVATE your Third Chakra

The third chakra is localized in your solar plexus. It is specifically 2 inches above the navel and really is the drivers seat of your power in the world. If a chakra becomes frozen or weak disruption of the flow of your life force energy occurs. For individuals it is common to have a weak third chakra. When it is flowing from being open it can translate your intentions willpower, confidence and sense of self. When blocked you will you feel a lack of confidence, frustrated and insecure.

These simple steps will help you activate your third chakra effectively:

With your palms rub them together swiftly creating static electricity.

Next using the palm of your right hand, place it on your solar plexus, rotating your palm in a clockwise direction while repeating: I am powerful, I am the will of creating what I want.

Repeat these steps 2 or 3 more times.

Your chakra energy will respond quickly once you learn these techniques and understand how your can harness and retain this energy within your body using your chakras.

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