In our world today, there are a lot of people who are unsatisfied with their body structures and that they are often prone to surgeries just to look good. Actually there are plenty of natural ways to gain a painless diet. Have you heard about green smoothies? I'm sure you do!
So how is it prepared? For those who donít have an idea, a green smoothies is actually a combination of dark leafy green veggies and fruits blended together to pull its fibre away from the sugar/starch with an added ice cubes.
Sounds disgusting? This kind of drink is actually one of a kind. The main benefits that youíll actually get is, it can enhance your mood, it boost your immune system, a great way of weight loss, it can cleanse and detox your body, a fibre that you donít get from commercial juice, and it plays a vital role and percentage of your daily need for antioxidants as well as vitamins and minerals that your body needs every day. Above all, it would lead to happy cells!
To give you some of the healthiest recipe that you might want to try; prepare a 1/2 cucumber, 1 whole lemon, 1 banana, 1 handful spinach, 2 tablespoon of green super food powder, 1 tablespoon of organic flax powder, 2 scoops of organic yoghurt, 1 cup of frozen pineapple, a coconut milk or water will do.
Blend it all over and serve it once chilled. There are still a lot of flavours that you might want to try and you may search the entire web if you want to try something new. It is not actually compulsory to try it, but it would be best if you taste it for yourself and youíll probably know if it is really a healthy drink.
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